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Finding yourself under a dark cloud of anxiety or depression is frightening and isolating. The world becomes a disheartening place and the smallest tasks feel impossible. In these difficult times, we often seek out both emotional healing and physical remedies.
Here is the good news: natural anxiety and depression relief that covers both the emotional and the physical spectrums is possible—and we can help.
The first thing to know is that you are not alone. An estimated 350 million people suffer from depression worldwide. It is the leading global cause of disability. In 2016, the CDC estimated that women were twice as likely (10.4 percent) as men (5.5 percent) to have depression.
Anxiety is even more common. It manifests itself in a number of disorders that affect nearly 20 percent of the adult population of the United States. Globally, the estimate spikes to 260 million people. Many people live with both depression and anxiety.
There is a plethora of pharmaceuticals offered to people dealing with mental illness. When one medication doesn’t work, it is quickly switched out for another. In many cases, however, prescriptions either fail entirely to bring relief or simply stop working over time.
People seeking answers to their mental health questions often turn to natural anxiety relief once traditional medications fail. We can recommend a number of natural therapies, supplements, and practices to help you begin the journey to self healing anxiety and depression.
ACT is a natural therapeutic method which we will describe shortly. It stems from the philosophy that, in order to help with an ailment, you must address the health of the whole body. Natural remedies for depression can be far-ranging, because mental illness affects each person in dramatically different ways. Here are some of the top practices and emerging trends.
Naturopathic medicine is predicated on the belief that your body contains the power to heal itself. If it is not able to do so, naturopathic physicians try to identify and remove the blockage at its source.
Gut healing can be a powerful tool in improving overall health. By diversifying our gut flora and “eating the rainbow,” we can absorb foods and nutrients more efficiently and power the brain and body well.
Needle therapy (or dry needling) is not to be confused with acupuncture, which is based on off of Eastern medicine and philosophy. Dry needling is a Western practice in which a thin filiform needle is painlessly inserted through the skin and into muscle. The needle targets a trigger point and releases tight knots.
The homeopathic approach honors treating a person as a whole as opposed to treating a disease. Homeopathy is based on the concept of “like cures like.” Tiny amounts of a substance that makes a healthy person sick are diluted to treat a sick person with that illness.
We believe in the power of words. Both subjective behavioral therapy and motivational interviewing can have a positive impact on people suffering from chronic illnesses.
Mindfulness is another learned practice that brings you back to the present instead of stressing about the past or worrying about the future. It can pay dividends for people suffering from mental afflictions.
Exposure to Nature:
The power of a good walk amongst the trees or at the seashore is something we often take for granted. In fact, spending time outside in a non-urban setting has a quantifiable impact on body image, depression, and anxiety. It reminds us that there is a big world out there, and that we are capable of overcoming our own challenges.
Other Popular Techniques
Emotional Freedom Technique (EFT), Eye Movement Desensitization and Reprocessing (EMDR), talk therapy, color therapy, and cranial sacral therapy are all worth exploring as you find the best alternative healing methods that work for you.
Mental illness leaves you feeling defeated. It’s easy, therefore, to forget that a state of anxiety or depression is not the natural order of things. A healthy, powerful body filled with high-functioning cells is the optimal state of being.
Advanced Cell Training brings with it 20 years of proven methods for removing stored panic, anxiety, and depression. Many professional therapists who have employed this method have been amazed at its ease and effectiveness in removing the deep scars of past abuse and trauma. Very gently, the ACT process works from the inside out, locating the roots of that trauma and its resulting emotions, and removing it with the body’s own resources. The body is capable of healing the impact of past emotional damage.
This work borrows from the research of Dr. Masaru Emoto and his findings. He studied the properties of water, and how they can be biochemically altered when exposed to negative emotions. Water makes up the majority of the human body. We work to teach your systems to identify and eliminate toxified water, therefore getting rid of emotional toxins.
Here is the best part: self healing depression does not come with an expiration date. No matter how many years it has been since the problem first arose, we can work together to defeat it.
Training your body for health with ACT begins with an assessment. Founder Gary Blier analyzes the list of symptoms that you have. Next, you will receive sets of training codes to assist you in setting intentions and reprogramming. You will either listen to these codes or read them as your body learns how to fight mental disorders naturally.
ACT will also provide you with peaceful, calming music to help your body and mind incorporate these new codes. Over time, this natural healing practice acts as a behavioral modification program. Your body learns how to stop internal mental attacks before they take effect, similarly to how we help people ward off pathogens in afflictions such as Lyme Disease and allergies. Total healing from depression and healing from anxiety is our ultimate goal.
Everyone is different, and we often will encourage you to continue working with your doctors as you begin your ACT practice. Some of our clients see changes in a week or two; for others, it can take a couple of months. If you don’t see progress, we offer a money-back guarantee for the first 30 days.
By using the helpful tips and methods we have listed, along with our own self-healing program, you can come out from under that dark cloud and emerge into the sunshine once more as so many others have done. The journey to self-healing depression and anxiety is one we are familiar with. Hundreds of people just like you have seen positive changes. Read some of their remarkable stories here.
A long and difficult path brought you to ACT. You may even have lost hope that overcoming depression and anxiety is an option. Others have found success with our program, and we believe you can as well.
Are you ready to seek out natural remedies for mental illness that truly work? If you have done your research and are ready to take the next step, please contact our office at 401-398-7323 or send us an email to learn more about natural anxiety and depression relief using the ACT program. We’ll explain how to get started and gladly answer any of your questions.
Join us on a free Live Q&A call and we'll answer your symptom-specific questions and explain how it works.
ADVANCED CELL TRAINING, 1050 MAIN STREET UNIT 17, EAST GREENWICH, RI 02818, USA
Disclaimer: The material provided here is for research, educational, and informational purposes only and is not intended as medical advice nor a replacement for traditional scientific medical care. Advanced Cell Training, and/or Gary Blier is not intended to diagnose, treat, cure, or prevent any disease or illness. Use of the programs, advice, and other information contained in this site is at the sole choice and risk of the reader. It is recommended you maintain good working relationships with a doctor of medicine. You are responsible for your own health.
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